Becoming More Alive requires practice...Spiritual Practice ...intentional practice that helps you see, experience, and connect with the Divine, others, the world around you, and your own soul.

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• Engage in Spiritual Practices (i.e., Tools) that invite experiences of being alive.

• Practice Ways to Cease Over-Thinking or engaging life from the belief that you ARE your thoughts.

• Experience Life More Fully through all three ways of knowing--the heart (i.e., emotional engagement), the body (i.e., sensory/bodily awareness), as well as the head (i.e., thoughts and ideas).